Yoga and detoxification go hand in hand. The word ‘yoga’ means ‘union’ – hence, yoga helps to bring union or balance to the whole being; bringing harmony to mind, body and spirit.

At detox International our Yoga is designed specifically to support the detox process. It helps to bring your body into alignment, improve circulation and encourage the elimination of toxins.

Yoga for detoxification uses gentle stretching postures, relaxing the muscles and joints. Specific postures are used which massage the internal organs, ensuring optimum blood supply to all parts of the body. You will also learn breathing techniques that help to bring more oxygen to the lungs which in turn assists in the removal of cellular waste and toxic matter.

Our Yoga Teacher - Tasha Saha

Tasha Saha has been a practioner of Hatha Yoga for more than 10 years and is the resident Yoga Instructor at Fordoun Spa in the Natal Midlands. Her classes offer a gentle, supportive environment in which participants may foster a deeper awareness and sympathetic understanding of the self.